Medical Nutrition

Nutrition and how we fuel our bodies is a critical part of health and wellbeing

We believe advice should be personalised, scientifically-based and medically appropriate, not generic or trend-driven

A Medical Approach to Nutrition

All our Nutritional Assessments, Reports and Recommendations have a distinctly scientific as well as medical grounding

Nutrition is most effective when it is considered in the context of your overall health

Our Health Checks are often combined with Comprehensive Nutrition Assessments for a truly holistic foundation

Nutrition services based within our Private GP Clinic allow us to provide:

  • Expert consideration of medical conditions and their complex interaction with nutrition

  • Easy access to blood tests and diagnostic investigations

  • Immediate prescribing decisions where necessary

  • Clear escalation if concerns are identified

Areas Commonly Supported

  • Sustainable dietary approaches are essential for successful weight management, whether alongside pharmaceutical products or independently, providing support to:

    • Weight maintenance over the long term

    • Muscle retention

    • Reduce risk of nutritional deficiencies

    • Adherence and consistency

  • Nutrition plays a key role in reducing health risks, and together with medical checks, can help to support factors associated with:

    • Cardiovascular health

    • Metabolic health

    • Type 2 diabetes risk

    • Cancer risk reduction

  • Nutrition is central to training outcomes, helping to support:

    • Muscle gain and preservation

    • Recovery optimisation

    • Cardiovascular performance

    • Body composition, including muscle, fat, visceral fat and bone health

  • Dietary choices can affect nutrient levels. Evidence-based approaches can help:

    • Energy levels remain constant throughout the day

    • Reduce micronutrient deficiencies, such as iron, vitamins B12, B9, and D

    • Physical performance by meeting daily energy requirements

    • Maintain focus and mental clarity

  • Nutrition plays an important role in supporting gut health. Evidence-based approaches can help:

    • Microbiome diversity

    • Identify triggers that contribute to digestive symptoms

    • Apply strategies to reduce bloating and abdominal discomfort

    • Digestive comfort and regular bowel movements

  • Nutrition and lifestyle choices play a key role in long-term health, functional capacity, and wellbeing across all life stages. They can help to support:

    • Body composition for healthy aging and longevity

    • Adequate nutrient intake to support cardiovascular health and exercise performance

    • Appropriate food intake across key life stages, including pregnancy and menopause

    • Identifying risk factors that influence long-term health

 

What to Expect

We aim to be clear and transparent with our structure, and we offer both one-off appointments when needed, or an in-depth12 week nutritional support package:

12 Week Nutrition Optimiser Programme

  • 60 minute comprehensive initial nutritional assessment, identifying singular or multiple goals and objectives

  • Baseline DEXA body composition, VOâ‚‚ Max and blood tests

  • Continual analysis of daily food tracking data using the Nutritics LIBRO platform, looking at macro- and micronutrient adequacy and dietary patterns

  • 11 x further weekly 30 minute follow-up appointments (in person, or via video) for updates, discussion and goal progression

  • Email check-ins as needed throughout the programme

  • 12-week follow-up DEXA body composition

£1,950

Weight Loss Medication (GLP-1) and Nutrition

Weight loss medications (GLP-1 inhibitors like Ozempic, Wegovy and Mounjaro) can be appropriate for some patients, and the GPs in the clinic can prescribe and manage this where appropriate.

These medications can be very effective and can support early weight loss through appetite reduction, as well as improve metabolic markers.


However, when used in isolation they also have potential downsides, including:

  • Loss of lean muscle mass

  • Nutritional inadequacy and deficiencies

  • Weight regain if lifestyle changes are not maintained


Our nutritional support minimises these potential risks and dovetails with GLP-1 injections to ensure successful weight loss and maintenance of your goals and healthier eating patterns.

Learn more

I’m Sandra, the Nutritionist at Dr Martin – Private General Practitioners


I am passionate about optimising my patients’ health for every stage of life.

Nutrition is a cornerstone of this journey, but to be truly effective, it must be sustainable.

I am dedicated to translating complex science into simple, actionable strategies that respect the importance of enjoying food.

Working closely with our wonderful team of general practitioners allows me to ensure that your nutritional goals are both clinically precise but also fit joyfully into your daily life.

You can read more about me and my approach here in my full bio.

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