Dr Aimee McCarthy
Consultant Counselling Psychologist;
Psych D, MA, BSc, HCPC, BPS
aimee.wellmindspsychology@gmail.com
My Philosophy
Most of us struggle with difficulties from time to time and challenges are a normal part of life. We often manage them effectively but there can be times when we feel overwhelmed or unable to cope as well as we might like.
Therapy isn’t about giving advice, it’s about helping you navigate your own way through your difficulties. I believe that the power to make changes and to grow lies within you and therapy simply provides the tools to help you feel empowered to make those changes.
My Approach
Although trained in a variety of therapeutic models, I recognise that there isn’t a one size fits all approach to treatment. Integrating evidence based practice that is tailored to you underpins the therapeutic experience.
Most Importantly you are actually the expert on you and your autonomy in treatment is foremost, working at your pace with your focus. We may explore how your thoughts and behaviours are leaving you feeling, considering how we can change this for the better and we may reflect on how past relationships and patterns of relating are hindering you in the present. Sometimes therapy sessions can be very structured with tasks to complete outside the session. Other times therapy can be more fluid and explorative depending on your objectives and what you want to achieve. However we work there is always a focus on being kinder, more compassionate and empowered with yourself.
My Experience
I was a consultant psychologist in the NHS for over 10 years leading HIV Psychology services and sexual health (sexual orientation, gender and addiction).
In addition to this I have extensive experience working with corporate services across a range of industries (Banking, Finance, Legal, Insurance and Tech) providing psychological services to employees and leadership teams. Within this work I have gained a particular interest in perfectionism, performance anxiety and issues of control.
Motivation
I am extremely passionate about what I do and I am fascinated by the human experience. I feel truly fortunate to have worked with and continue to work with amazing people who have trusted me and given me the privilege of sharing their stories with me. No one’s experience is the same and I’m hugely grateful to all the people I have met in my work who let me grow and learn with them.
Fees
Individual - £195 per session
Couples - £250 per session
Fees are covered by most major health insurance companies (please note for some health insurance we only offer online sessions).